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Chrissy Giorgetti
Client Success

Welcome to CMG Health and Fitness!

Helping you become your best self through online fitness and nutrition coaching

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Want to know why I have zero pictures or videos of my classes or my training sessions? Because being on your phone when you’re working is unprofessional, dangerous, and rude to your clients. # Instagram will be fine without your constant stories about how “great” of a trainer you are because “OMG LOOK WHAT IM MAKING MY CLIENT DO” - no. If I see you paying more attention to creating ~content~ (at your client’s expense), than your actual client, then sorry, I lose a little respect for ya 🤷🏻‍♀️ # Pay attention to your clients. Not your phone. PERIODT. 👊🏼💪🏼

💥#FitnessFriYAY Quick Fix: Reverse Lunges💥 # 💥Happy Friday!! Reverse lunges are an awesome exercise when you do them right. Unfortunately, this is an exercise that I see butchered all too often. Check it out: # 💥On the left is the ❌WRONG❌ execution: ❌I’m pushing off the back leg to stand back up ❌My core is relaxed causing me to fall forward as I stand ❌I’m letting my back leg swing and flail around # 💥On the right is the ✅CORRECT✅ execution: ✅I’m using the glutes and hamstrings of my standing leg to stand back up instead of pushing off the back leg ✅My core is engaged throughout the movement, which helps keep me upright and prevents my chest from falling forward ✅I have control over my legs, stepping back and bringing the leg back underneath me each time # 💥Questions? Ask away! Have you been doing these wrong or know someone who is? Save this post and send it to them! 👊🏼💪🏼

People ask me all the time if fitness is something I was always interested in. The answer is no - but growing up as a ballet dancer and having a mom who is a PT, I've always been interested in the human body. # When I was deciding what I wanted to do in college, I was going back and forth between exercise science and PT. I remember saying to my mom after one of my many PT appointments I had in high school, "I want to help people, but not after they're injured. I want to help them prevent it." That's how I ended up as a Clinical Exercise Science major. # In college, I decided that I wanted my career to be in corporate wellness. I thought this was the best place for me to utilize all my skills - I could train, teach classes, and educate people all at once. It's been 6 years since I finally broke into the corporate wellness world, and I'm happy to say I was right in thinking this was the direction I wanted to go. # I love what I do. These past 3 weeks opening a new center have been a whirlwind, and I feel so grateful and blessed to have had the opportunity to do so. As I settle in and this new job becomes the norm, I can't help but reflect on how I got here. My first job in corporate wellness was a part-time fitness specialist, and I worked my way up from there. It's been an amazing, rocky journey, but I've learned so much along the way and I can't wait to learn more! # If you're feeling a little lost in your career or school, just remember that hard work, dedication, determination, and perseverance will get you to where you want to be. Happy Friday! 👊🏼💪🏼

🍑 #ForTheBooty Humpday Exercise of the Week: Bottoms-Up Lunge 🍑 # 🍑Happy Humpday!! Today's exercise is really good one. It's deceivingly tough - when you watch someone else/me do it, it doesn't look hard but try it for yourself! I promise your glutes will be on fire by the end. Check it out: # 🍑Start in a kneeling with the hips and butt down on the heels 🍑Drive the hips upward off the heels, squeezing the glutes as you do so, bringing the right foot forward while kneeling on the left foot 🍑Push the right foot into the floor to stand up, engaging and using the glutes to do so. Bring the left foot forward to meet the right 🍑Reverse the exercise, bringing the left leg back down into a kneeling position, following with the right leg, and sit back down on the heels 🍑Perform 10 reps on the right side, and 10 reps on the left side! 🍑COACHING CUES🍑 🍑Avoid pushing off the floor with the foot ot stand up, and instead engage the glutes and hamstrings to do so 🍑Avoid leaning forward too much as you stand. Keep the core engaged to avoid this 🍑MAKE IT HARDER🍑 🍑Hold a weighted ball or kettlebell at your chest 🍑Hold dumbbells down by your side 🍑Put a mini-band around the ankles 🍑Put a barbell on your back # 🍑Questions? Ask away!! Happy Wednesday!!

✨GIVE YOURSELF TIME✨ # Last night I was feeling really down and panicky about the fact that I’m not quite settled into a new routine and that I haven’t really been working out much since starting this new job. # Then I realized it’s literally week 3. And it’s week 2 of the gym actually being open. We’ve only been open for 7 days. And during those 7 days I went on a previously planned trip to Utah. # I can’t get down on myself for not being settled after 2 weeks. I can’t beat myself up for missing workouts when I have a brand-new gym to manage. # One thing I preach to my clients is that they need to give themselves time. I need to take my own advice! Just like results don’t happen overnight, settling into a new job and new routine is not going to happen overnight either. # Stressing about it is not going to help - and resulted in me breaking down in tears last night. Logically, I know that I will adjust and settle and find a new routine. The panicked feeling of being a little off-kilter is not going to last forever. # Next time you’re feeling down on yourself for not getting results fast enough, or not feeling unsettled in a new environment, remember to give yourself time. You’ll get there 👊🏼💪🏼

Best long weekend hiking and exploring Utah! I think I found my new favorite state 🏔 #exploremore #optoutside #visitutah

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