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Chrissy Giorgetti
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Helping you become your best self through online fitness and nutrition coaching

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🍑 #ForTheBooty Humpday Workout of the Week: Finisher #3 🍑 # 🍑Happy Wednesday! I *may* have forgotten to film this in the gym, but I think this shows that you can train your booty anywhere...even in your own home!! Finishers are my FAVORITE way to get a nice glute burn at the end of my workout. I actually do a different glute finisher after every single workout-not only my lower body ones! These tend to be 1-3 exercises done in a superset, using medium weight/resistance, and higher reps. You'll mainly focus on the glutes, but you'll also hit the hamstrings, quads, core, and low back. I love the pump I get from this one. Check it out: # 🍑Banded Fire Hydrant x20 🍑Banded Donkey Kick x20 (Alternate between the two) 🍑Repeat 3 times # 🍑Try using a medium-heavy mini band for these, and place it above the knees. Notice how my back isn’t moving at all? This movement should come from the hips/glutes only!! Avoid any arching of the back!! # 🍑For full descriptions of each exercise, be sure to grab my FREE e-book, THE BOOTY BOOK (link in bio), or scroll back through my old humpday posts to find posts on each of these exercises. # 🍑Questions? Ask away! Tried it? Let me know!! Happy 🐪day!!

What motivates you? # This past August-beginning of November, I was the busiest I can ever remember being. I had lots of obligations, I was traveling a lot, and my schedule kept changing last minute. All of this caused my motivation to crack....for the first time ever, I wasn’t finishing workouts because I was too tired, sometimes even skipping them altogether. I wasn’t prepping meals, and I wasn’t taking care of myself. I knew I had to get myself back on track. # For years, my motivation was always a competition. I competed twice a year, so I was pretty much always in prep mode. When I decided to take a break from competing, I was working on my gut health. My 2018 goal was to train more like a bodybuilder, to try to gain more muscle. But now? Now I need to focus on getting in the best shape possible before I have surgery. That’s my motivation now. # Motivation can ebb and flow over time, but you should always have some sort of goal or end point that you’re working towards. Whether it’s something big, like a powerlifting competition, or a smaller goal, like hitting a 200lb squat, it doesn’t matter. Choose ANY goal that’s important to you, and use that as your motivation. And it’s totally fine if you start to feel un-motivated. It’s normal. Just sit down and revisit WHY you started in the first place, to help you get back on track 👊🏼💪🏼 #motivation #cmghealthfitness #exercisephysiologist #personaltrainer #nutritioncoach #onlinecoach #hardwork #steadyprogress #realresults

Do I train abs? No. I train CORE...a few times a week, usually one exercise per workout. However, I never, ever, ever do any sort of bending, twisting, spinal flexion, or crunching. These 👆🏼 TRX Fallouts are one of my faves to do for anti-extension (when you don’t allow your lower back to extend) - great for building core stability and strength....which is essential for bigger lifts like squats and deadlifts! Click the link in my bio to read my blog about core training dos and donts! #coretraining #trxtrainer #trxtuesday #cmghealthfitness

After about a month of craziness, my schedule is FINALLY back to normal this week, which means my regular meal prep is back on track! It’s so hard for me to adjust to change, especially when it’s last minute or unexpected like it has been for a few weeks. Happy to be back to a sense of normalcy (for now!) Dinner this week: Italian chicken with rice and green beans...an oldie but goodie! • • • • • • • • #mealprep #preplife #tupplife #healthyliving #fodmapper #glutenfree #cmghealthfitness #nutritioncoach #failtoplan #plantofail

Been so long (at least 3 years!) since I did speed work with deadlifts!! Adding it back in for my next month of training. Today was 6x3 with 20 sec rest in between...during which I planked! Excited to be doing these again and can’t wait to see how I progress this month 👊🏼💪🏼 #girlpower #powerlifter #girlswhopowerlift #strongissexy #powerbuilding #likeagirl #neversettle

Monday morning message: you should always be your biggest fan 👊🏼💪🏼

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