Skip to content

CMG Health and Fitness

Think strong. Live strong. Be strong.

Home
About
Services
Blog
Contact Chrissy

CMG Health & Fitness
CMG Health & Fitness on Instagram
Chrissy Giorgetti
Client Success

Welcome to CMG Health and Fitness!

Helping you become your best self through online fitness and nutrition coaching

Home

Advertisements

Share this:

Twitter
Facebook
Print
LinkedIn
Email

Instagram

The best thing about my job is helping people reach-and surpass-their goals. Watching the transformation happen, not only physical but mental and emotional too, is beyond rewarding. # Jill is a long-term client, who started working with me 3 years ago to get read for her wedding. I guess she liked the results because she stuck around 😜 Seriously though, her progress has been incredible over the years and she’s continuing to make enormous strides with her physical strength! # My online clients are all unique, soo all of their training programs and nutrition guidelines are unique. I write all the programs I give out-there’s nothing cookie cutter about me. One of my “nutrition philosophies” is that you should never unnecessarily restrict anything. My clients don’t get meal plans, (you’ll never learn that way!), they get guidance and education. I teach lifestyle change, not quick fixes. I teach that hard work, consistency, and TIME produce long-lasting results. # Check out Jill’s full testimonial and some amazing pictures in my “Client Success” story highlight! And if you’re interested in having an amazing transformation of your own, DM me! # #cmghealthfitness #hardwork #steadyprogress #realresults #exercisephysiologist #personaltrainer #nutritioncoach #onlinecoach

Last heavy deadlifts before surgery in two weeks. Today’s training mindset was “Pull, pull, pull, until you can’t pull anymore”. Ended up hitting 215, 225, 235 (shown in reverse order in the video 👆🏼) # These felt great today....makes it even harder to wrap my head around the fact I won’t be able to lift until March/April! 😩 #girlpower #powerlifter #girlswhopowerlift #strongissexy #powerbuilding #neversettle

Monday morning message: keep moving forward 👊🏼💪🏼

Getting ready for game time! We only root for one team in my house ❤️🏈💙 #patsnation #tb12 #letsgoooooo

📍REAL FOOD VS. SUPPLEMENTS📍 # 📍One of the very first questions I get all the time from new clients is: “so what supplements do you recommend?” 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ # 📍Here’s the thing. I get it. Supplements are quick and easy and we live in a hectic world. But my answer is always some form of: “I’d rather have you eat real food. Let’s get your diet on track first, and then we can discuss supplements.” # 📍First, think about why you want to take a supplement and what nutrients you are trying to get from it. Then, figure out what food you need to eat to get those same nutrients. Typically, they want to take a protein supplement, so we work on increasing the protein in their diet first. # 📍Two of the biggest reasons I prefer real food over supplements? Food keeps you full and there’s no chemicals! When you eat food, you stay full for longer. Some supplements are full of chemicals and fillers, so you’re not ingesting those either! # 📍Other than my daily vitamins, I don’t use supplements at all, and, currently, none of my clients do either. And guess what? They still get results! 😜 # 📍Spend your money on real, good quality food, and don’t fall into the “supplement trap” 👊🏼💪🏼

💥 #FitnessFriYAY : Floor Stretching 💥 # 💥Last week I talked about how some of my clients can’t get down to the floor for post-session stretching. But for those that can, these are the staple stretches I like to do: # 💥Lying Glute (Figure 4) 💥Seated Hamstring (one leg at a time) 💥Sidelying Quad 💥Seated Shoulder 💥Seated Tricep 💥Child’s Pose (knees together or apart) # 💥Every client does these 6 stretches, and then depending on what we did that day or their own individual needs, we’ll throw in a few more. I have them hold each stretch for 20 seconds, and always set aside 5 min after their session to stretch with them! # 💥Clients I’ve been working with for awhile stretch on their own, it honestly just depends on their needs/time! # 💥I’m curious: trainers, do you have your clients stretch? Do you do it before the workout? After? During? Tell me in the comments! # 💥Happy Friday y’all!! GO PATS!

Recent Posts

2018: My Most Adventurous Year Yet
Smoking and Your Health
Three Health and Fitness Fads to Avoid, Part 3

Search for:

Archives

Archives

Categories

Categories

Create a free website or blog at WordPress.com.

Send to Email Address Your Name Your Email Address

Cancel

Post was not sent - check your email addresses!

Email check failed, please try again

Sorry, your blog cannot share posts by email.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy