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Chrissy Giorgetti
Client Success & Testimonials

Welcome to CMG Health and Fitness!

Helping you become your best self through online fitness and nutrition coaching

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🎶On the first day of fitness, Chrissy gave to me....🎶 🎅🏻 ❄️ 🎄 ~A ONE MINUTE PLANK!~ 🎅🏻 ❄️ 🎄 That’s all for today - check back tomorrow for day 2! (And refer to my earlier post for more info!) 👊🏼💪🏼 #cmghealthfitness #12daysoffitness

Jacked Santa season🎅🏻 12 Days of Fitness starts TODAY! # As you know, the 12 Days of Christmas refers to the time from December 25-January 6, the time between the birth of Christ and the coming of the three wise men. But the 💪🏼12 Days of Fitness💪🏼 refers to the time between today and Christmas Day, a time that’s often crazzzyyyy busy, filled with holiday parties, holiday shopping, holiday travel, and family time. This time period is when people tend to let their healthy habits slide, saying “oh I’ll pick it up in the new year when things aren’t so crazy”. # This year I’m challenging you to NOT let that happen with my 12 Days of Fitness Workout! Every day for the next 12 days, I’ll be releasing one exercise designed to build off the previous day, and be performed the same way as the infamous song. So: 1; 2,1; 3,2,1; 4,3,2,1; 5,4,3,2,1; etc. # The beauty of this workout is that you need NO equipment, it can be done anywhere in the world, and you can do as much or as little as you want each day. It’s just enough to feel like you got some movement in, even if you are traveling or can’t make it to the gym. # Day one will be released later today, so keep an eye out for it! And be sure to check back every day for the next exercise! Let’s keep up those healthy habits this holiday season, together!! 🎅🏻💪🏼 #cmghealthfitness #12daysoffitness

When you’re just trying to workout and you hear someone spewing BS in the gym.... # It’s the season for •“Change your body in only 21 days!” •“Start your 30-day program today!” •“Now accepting hard-working ladies to my private training group!” •“Try my 30-day detox!” # I feel like at this point I shouldn’t need to tell you that ALL of that is BS. But there are still believers out there, and as long as they exist, I’ll keep spreading this message: # •You can’t change your body in 21 days. •30-day programs are not long enough to reach your goals. •Don’t join a group unless the leader is a certified fitness professional (signing up for an MLM doesn’t make you a certified professional). •Your body does not need a detox. # Let’s make 2020 the year that we stop listening and buying into health and fitness scams, and they year that you WORK HARD, make STEADY PROGRESS that you can maintain, and achieve REAL RESULTS that actually last 👊🏼💪🏼 #cmghealthfitness #hardwork #steadyprogress #realresults #exercisephysiologist #personaltrainer #nutritioncoach #onlinetrainer #bostonfitness #bostontrainer

🍑 #ForTheBooty Humpday Exercise of the Week: TRX Single-Leg, Straight-Leg Bridge 🍑 # 🍑Happy HumpDAY! Hope you’re all having a great week. I have another variation of this TRX exercise for you this week. Check it out: # 🍑Set the TRX straps to mid-calf height and put it in single-handle mode. Place the heel of one foot in the foot cradle, and lay back with one leg straight and the opposite bent up towards the chest. 🍑Pressing the heel down into the foot cradle, lift the hips into a bridge, keeping the opposite foot bent in. 🍑Relax the hips back down to the ground. Try 10-15 reps to start! # 🍑COACHING CUES🍑 🍑As is a regular bridge, avoid arching the back when you lift the hips. 🍑Do not flare the ribs out, keep them tucked in the entire time 🍑Lift the hips as high as possible and squeeze the glutes at the top!! # 🍑This is a tough variation, good luck!! Your glutes will be burnin 🔥🔥 Happy humpday!! 👊🏼💪🏼

I’ve been a group ex teacher on and off for ~9 years. I love teaching classes, but I don’t necessarily think that group ex is the best choice for everyone. I’ll explain: # People ask me all the time “what do you think of this class?” To which I always follow-up with another question: “well that depends - what are your fitness goals?” If you are someone with very specific goals, then group ex probably isn’t the best option for you. If you need that external motivation, a set schedule, or just need to get moving, then sure group ex is a good option. # Pros of group ex include: 💪🏼Camaraderie and external motivation from others in class 💪🏼Keeps you accountable 💪🏼Easy to schedule around work and personal life 💪🏼A great way to add movement for people who sit all day or have sedentary jobs # Cons to group ex include: 💪🏼Not personalized for you or your goals 💪🏼Large classes means less personal attention which could lead to injury 💪🏼Less focus on good form and execution of exercises (I have seen some UGLY stuff in classes) 💪🏼Repetition of the same exercises over and over with no progressive overload # So can you make progress using group ex classes alone? Sure. Can you make BETTER, FASTER, progress using them as a supplement to regular, personalized gym workouts? Absolutely. # For the average American, who just needs to be doing some form of exercise, classes are great. They get you in the gym, get you moving, and provide a fun environment to do so. But for someone who has specific fitness goals, is training for something specific (like a competition), or someone who is an advanced exerciser, classes may not be enough. # In my opinion, classes should supplement your workout program, not be your main source of exercise. If you’re a die-hard Classpass-er, I encourage you to mix in some regular workouts that are more personalized to you and your goals. Need help doing that? My DMs are always open!! 👊🏼💪🏼

Ramping up the intensity a bit and changing some things up for my next training cycle. I’m now lifting 3x/week instead of 4, teaching 2 classes a week, and adding in spinning to prep for the PMC Winter Cycle! Some weeks I can fit in a 4th lifting day, some weeks I can’t, so I’m going all out and really pushing myself on those 3 definite days. I’m going to follow this routine for a solid 12 weeks and then re-evaluate. I’m excited to be back on a routine and to see what I can do with it!! 👊🏼💪🏼 #cmghealthfitness #strongereveryday #progressnotperfection

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