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Chrissy Giorgetti
Success Stories

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MONDAY: LOWER BODY, HIP DOMINANT # Warmup: Band Hip Hinge Abductions: 10R, 10L, 10B Band Lateral Walk x10 Band Penguins x10 each # 1- Band RDL: 3x10 Deadbug: 3x10 each # 2- SLDL: 3x10 each Seated Twist: 3x10 each # 3- Deep Rev Lunge: 3x10 each Feet-Elev Bridge w/ Hip Circle: 3x10 Mountain Climbers: 3x0:30 # Finisher: Frog Pump Abductions, x15 upper/15 lower Frog Pumps, x15 All with Hip Circle, twice through # This week, I’ll be sharing my personal workouts for you to try at home on your own! What I’ve done is take my regular gym workouts and modify them to home workouts using bands, sliders, and bodyweight (the only equipment I have available!) You can still get a great workout in! # Try it out, and if you like it, please share!! Happy Monday! 👊🏼💪🏼

Monday morning message: turn on the light💡👊🏼💪🏼

A look at some of my workouts this past week: 🔥Monday: 45-minute lower body strength day using only bands 🔥Tuesday: 35-minute kickboxing workout via @classpass on demand 🔥Wednesday: 45-minute upper body workout using only bands 🔥Thursday: 35-minute kickboxing workout via @classpass on demand 🔥Friday: 45-minute lower body workout using bands and sliders. Also played a little basketball with Tim! 🏀 🔥Saturday: Long walk at Callahan State Park with a break for puppy playtime in the middle 🔥Today (not shown here): 55-minute @bootybybrabants live workout # This is not so different from my regular workouts - minus a gym and a barbell of course. Sticking to a similar routine has been so helpful with keeping me sane and keeping me moving!! Are you moving your body a little each day? My home workouts are a great place to start. And as always, if you need a little extra help, don’t hesitate to reach out! My DMs are always open! # Happy Sunday fam!! 👊🏼💪🏼💕

Much needed puppy cuddle time with my niece-dog ❤️🐾

TOTAL BODY WORKOUT USING SLIDERS # EQUIPMENT NEEDED: -Mat -Mini-Band (for warmup) -Sliders - get creative here! If you’re on a hard surface, use a towel, socks, or T-shirt. If you’re on carpet, use furniture sliders or magazines! I’m using two thin books. # WARM-UP: -Standing Hip-Hinge Abduction: x10R, x10L, x10B -Lateral Walk: x10 each -Penguin: x10 each **same warmup from Wednesday’s workout - you can do this without a band if you don’t have one!** # SUPERSET 1: -Sliding Lateral Lunge: 4x10 each -Sliding Mountain Climber: 4x0:30 each # SUPERSET 2: -Sliding Reverse Lunge: 4x10 each -Sliding Plank Jack: 4x0:30 each # SUPERSET 3: -Reaching Plank: 4x10 each -Single-Leg Hamstring Curl: 4x10 each # BONUS: check my story for a few of my older posts, where I show various lower body, upper body, and core exercises you can do with sliders, plus another home workout!! 👊🏼💪🏼

This is a really uncertain time, that I know is causing a lot of anxiety. Instead of stressing about the things outside of your control, BREATHE....and focus on what you can control. A little meditation each day - even just 5 min - can be extremely helpful. I usually do 5 minutes in the morning and 2 min of deep breathing before bed. A lot of what’s happening in the world is outside our control, but you can control how you respond. We are all in this together, and we are all going to get through this together 💕 . ✨breathe in, breathe out✨

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