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CMG Health & Fitness
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Chrissy Giorgetti
Success Stories

Welcome to CMG Health and Fitness!

Helping you become your best self through online fitness and nutrition coaching

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#blackouttuesday

My heart hurts. We must do better. There is no excuse for the actions against POC that have happened over the past few days/weeks/months/YEARS. . . I grew up in one of the most diverse communities in Massachusetts - Framingham. We celebrated diversity. We were surrounded by so many different cultures and people and colors. I feel very lucky to have grown up like that, however I absolutely do recognize my own privilege. . . It’s not enough to sit behind a screen. We must take action. I have never collected money for my classes here on Instagram, but this week I am dedicating them to raising awareness and raising funds for The National Black Justice Coalition. . . If you are able, I am asking you to make a donation via the link in my bio. 100% of proceeds collected will go directly to the NBJC. Every little bit counts. . . Enough is enough. Every human should feel safe walking down the street. I am praying for the end of the senseless violence against my black brothers and sisters. “I understand that I will never understand. However, I stand with you” . . #blacklivesmatter #justiceforallblacklives 💪🏻💪🏼💪🏽💪🏾💪🏿

Monday morning message ✊🏻✊🏼✊🏽✊🏾✊🏿 #blacklivesmatter

EVENT LINE-UP FOR THE WEEK OF JUNE 1ST!! ••••••••••••••••••••••••••••••••••••• TUESDAY JUNE 2: TABATA, 6PM, INSTAGRAM LIVE A fun, heart-pumping class that combines cardio and strength. No equipment required! Class typically lasts about 45 min ••••••••••••••••••••••••••••••••••••• WEDNESDAY, JUNE 3: “PILLARS OF FAT LOSS PART 1: EXERCISE”, 5PM, ZOOM Part 1 of a 5-part series. This will last only 30-min and will be an interactive, discussion-based dive into the first pillar of fat loss, exercise. Anyone can join, the more the merrier! Zoom link/meeting ID will be posted in a few days, but if you definitely want in, shoot me a DM and I’ll email it to you directly! ••••••••••••••••••••••••••••••••••••• THURSDAY, JUNE 4: BUTT N’ GUT, 6PM, INSTAGRAM LIVE Like it says in the name, this is a strength-based class targeting the booty and the core! Class lasts about 45-minutes. Mini-bands are encouraged BUT NOT required! You’ll still get a great workout without them. ••••••••••••••••••••••••••••••••••••• ALL CLASSES ARE SAVED TO IGTV IF YOU CAN’T MAKE THE LIVE! ON THE FENCE ABOUT JOINING? SWIPE TO SEE WHAT OTHERS THINK OF THEM! (Real tutorials from some of the bad asses that show up and work hard every week!!!) 👊🏼💪🏼 ••••••••••••••••••••••••••••••••••••• HOPE TO SEE SOME OF YOU THIS WEEK!!

📚MAY READS📚 # 📕Over the Top by Jonathan Van Ness 📗The Last Time I Lies by Riley Sager 📘The Scentkeeper by Erica Bauermeister 📙The Jetsetters by Amanda Eyre Ward 📕You Are Not Alone by Greer Hendricks & Sarah Pekkanen 📗Red, White, & Royal Blue by Casey McQuiston # I had all of these books on hold through the library and they ALL became available at once so I read a ton this month! Enjoyed every single one of these immensely. Lots of heavy books which is why I ended the month with a light and happy romance novel! ❤️🤍💙 # These are numbers 22-27 and my goal for the year is 65! 📚📚 # #mayreads #cmgreads #whatimreading #readingchallenge #bookstagram #booksiveread

How do you measure fat loss success? 📊 With my clients, we focus on five main pillars: 1 - Exercise 2 - Nutrition 3 - Sleep 4 - Stress 5 - Lifestyle In order for you to have successful fat loss, all five pillars should be aligned. If you are focusing all your time and energy on just 2 or 3 pillars, and neglecting the others, you will be slower reaching your goals. . Over the next few weeks, my weekly Zoom seminars will focus on or relate to one of these topics. We will take a deep dive into each one, and discuss how they relate to your life. What pillars are you focusing on? Are you slacking on any? What changes can you make in your life so that your pillars become more equal? . Join me every Wednesday at 5pm on Zoom to answer these questions! Links/meeting IDs will be posted weekly. If you definitely want IN, shoot me a DM so I can email you links directly! . I hope to see you there! 👊🏼💪🏼

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