❄️12 Days of Fitness Workout❄️ #
❄️It’s that time of year!! The holidays can be hectic and stressful, and it can be tough to get to the gym. I get it! Working out at home might just be easier this time of year, so why not have fun with it! This workout should take about 45 minutes (or less!) to complete. OG followers know I post a version of this every year, and it’s always a hit!
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❄️You want to perform the workout the same way you sing the song. 12 rounds, adding an exercise as you go:
1
2, 1
3, 2, 1
4, 3, 2, 1
5, 4, 3, 2, 1
6, 5, 4, 3, 2, 1
7, 6, 5, 4, 3, 2, 1
8, 7, 6, 5, 4, 3, 2, 1
9, 8, 7, 6, 5, 4, 3, 2, 1
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
❄️If you’re feeling crazy, work your way back down! But believe me, once you hit round 12 you’ll be ready to be done! 😝
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❄️Try it out, and be sure to let me know how it goes!! Happy holidays!
