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Chrissy Giorgetti
Client Success

Welcome to CMG Health and Fitness!

Helping you become your best self through online fitness and nutrition coaching

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Deload Week, Day 1: Lower Body, Hip Dominant: 1)-no deadlifts- 2a) Stiff-Leg Deadlift: 3x10 2b) Deadbug: 3x8 3a) SLDL —> Reverse Lunge: 3x10 3b) Cable Pull-Through: 3x15 Finisher: 10 KB swings, EMOM for 10 min; seated abduction 3-ways glute finisher 👊🏼💪🏼 #girlpower #progressnotperfection #strong #strongereveryday

Monday morning message: don’t let anyone or anything take away your happiness 👊🏼💪🏼

Absolutely perfect day to hike another 4,000-footer yesterday...even though we were hiking through snow almost the whole time 😝 2/48! #mounttecumseh #hikenh48 #hiking #explore #optoutside #4000footers

💥#FitnessFriYAY Quick Fix: Bicep Curls💥 # 💥The bicep curl, a quintessential exercise for gym rats everywhere. But just because it’s an exercise that targets one very specific muscle, doesn’t mean that other muscles should be relaxed and chillin - especially the core, which should remain stabilized throughout the movement. # 💥On the left, you can see my back completely arched as I struggle to curl the weight up, compensating with other muscles. Swipe for video ➡️ 💥On the right, my back is straight, core is engaged, and only my bicep muscles are working to curl the weight up...which is the whole point of the exercise! Swipe for video ➡️ # 💥Believe it or not, I saw three separate people arching while curling this morning alone. Not only is this bad for your back, but you aren’t getting the most out of the exercise! # 💥Questions? Ask away! Happy Friday!!

🔼Pyramid schemes are illegal. Multi-level marketing companies are unethical, predatory, and SHOULD be illegal. In my latest blog post, I talk about health and fitness MLMs specifically, and their impact on the fitness industry. Spoiler alert: I’m not a fan. # I have to say, I’ve been working on and off on this post for about 3 years. I’ve always been too scared to publish it. But as these companies became more and more aggressive, and as they started targeting me and my friends, I knew I had to finally speak up. If you feel insulted by this article, good. Consider this me calling you out. # Link in bio ⬆️⬆️ hope you enjoy! Happy Friday! # #cmghealthfitness #fitnessblogger #fitnessprofessional #antimlm #antimlmmovement #pyramidschemes #linkinbio

💥CLIENT PROGRESS💥 # Last week you got the groom, this week let me introduce you to his fiancé! They have been doing my “Sweating for the Wedding” program together since January, and have made such amazing progress. They’re about halfway through their second round now, and I can’t wait to continue to see them improve. # This is her 3-month transformation. Not only has she lost weight, but also body fat and inches at the waist and hip. She’s been getting so strong, increasing the weights she’s using gradually, and gaining muscle. On top of that, she’s been trying new foods, cooking healthier meals, and learning how to incorporate meal prep into her life. She has seriously put in so much hard work and I could not be prouder! # This program consists of intensive exercise and nutrition coaching based on personal goals. For more info about this specific program, check out my story highlight, “Online Coaching”, or my website, linked in my bio. Everyone deserves to look and feel amazing and confident on their wedding day, and I love helping them get there! # **Photos shared with the permission of my client. Please do not repost or reshare without my permission**

Recent Posts

Multi-Level Marketing and It’s Impact on the Fitness Industry
When Life Gives You a Setback, Learn From It
Glute Activation 101

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