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Chrissy Giorgetti
Client Success

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Helping you become your best self through online fitness and nutrition coaching

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Deload Week Day 4️⃣: Upper Body, Vertical Push/Pull # 1)-no bench press- 2a) Single-Arm OHP: 3x10 2b) Single-Arm Pulldown: 3x10 3a) Chin-Up: 3x5 3b) Facepull: 3x10 3c) Decline Leg Raise: 3x10 👊🏼💪🏼 #girlpower #strongereveryday #progressnotperfection #strongwomen #deloadweek #neversettle #cmghealthfitness

💥 #FitnessFriYAY Quick Fix: Band Pull-Apart 💥 # 💥The band-pull apart is an exercise you should definitely be doing - especially if you're concerned about shoulder health. It targets shoulder horizontal abduction, a movement that tends to be neglected in regular shoulder training and rehab. I started doing this after my first shoulder injury and they've been a staple in my workouts ever since. # 💥However, I cannot tell you how often I see this exercise being butchered. It's clear that everyone needs to be doing this exercise, but you won't get any benefits if you don't do it right! # 💥On the left: I'm allowing my back to arch (not engaging my core), pulling the band apart with my arm muscles instead of my upper back, trying to pull my hands all the way behind me, and practically strangling myself with the band. This is ❌WRONG❌ 💥On the right: The core is engaged and my back stays nice and straight, I'm actively allowing my shoulders to externally rotate, using my shoulder blades to create the movement instead of my arms, I'm driving my hands apart, AWAY from each other instead of trying to pull them behind my back, and the band is hitting me about mid-sternum, at my nipple line. ✅This is RIGHT✅ # 💥Band pull-aparts WILL save your shoulders....but only if you do them right!

Absolute serenity. This video has a calming effect on me. It brings me back to the sense of peace I had during our trip last month. Watch it a few times today if you’re feeling stressed, overwhelmed, or overworked. And save for future use. 🏔🛣 Happy Friday!

Deload Week Day 3️⃣: Lower Body, Knee Dominant # 1)-no squats- 2a) KB Front Squat: 3x10 2b) Farmer’s Carry: 3x40ft 3a) Single-Leg Squat: 3x10 3b) Leg Press: 3x10 3c) Mini-Band Leg Curl: 3x10 👊🏼💪🏼 #girlpower #strongereveryday #progressnotperfection #strong #deloadweek #neversettle #cmghealthfitness

Nutrition Tip: snack on raw veggies! # I love love love snacking on raw veggies. Baby carrots, cucumber, red pepper, broccoli, and snap peas are some of my favorites. But when I suggest this to clients, this is usually the response I get: “Ugh, I CANNOT eat plain raw veggies. Gross!!” # Listen, I get it. They’re bland, and sometimes bitter. But adding a dip or spread can make them taste 10000x better (and actually edible!) I’ve had clients say “I can’t eat veggies without ranch/hummus/guacomole/insert your favorite dip here”. Guess what? THAT’S FINE. **I’d rather have you eat veggies with dip than no veggies at all** # Now, some dips are better than others. I love hummus with veggies, but if you’re a ranch die-hard, try making your own! Get a salt-free powdered ranch dip starter pack, and mix it with plain Greek yogurt. This way, you’ll get some protein too! # People tend to get caught up in these so-called “nutrition rules”. Newsflash: there are no rules when it comes to nutrition. Eat your veggies. Add dip if you need to. And enjoy it! 👊🏼💪🏼🥕🥒🥦

🍑 #ForTheBooty Humpday Workout of the Week: The Abduction Finisher 🍑 # 🍑Happy humpday!! This week I have a workout for you. This can act as a stand-alone glute focused workout or as a finisher. It will seriously torch your glute meds!! Check it out: # 🍑Standing Hip Hinge Abduction: 15 right, 15 left, 15 both 🍑Seated Abduction: 15 leaning forward, 15 sitting upright, 15 leaning back 🍑Lying Abduction: 15 knees bent, 15 legs straight # 🍑One round should be enough, but if you’re feeling tough, go for two!! Have fun 😉

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