Skip to content

Hard Work. Steady Progress. Real Results.

Home
About
Work With Me
Blog
Success Stories
Contact Chrissy

CMG Health & Fitness
CMG Health & Fitness on Instagram
Chrissy Giorgetti
Success Stories

Welcome to CMG Health and Fitness!

Helping you become your best self through online fitness and nutrition coaching

Home

Share this:

Twitter
Facebook
Print
LinkedIn
Email

Instagram

🍑 #ForTheBooty Humpday Exercise of the Week: 1.5 Hip Thrusts 🍑 # Happy Wednesday! Almost forgot to do this today since it’s a short week but no worries, I gotchu! Keeping in the theme of hip thrust variations, today we have 1.5 Hip Thrusts. Check it out: # 🍑Start in a normal hip thrust setup, with the upper back/shoulders leaning against a box or bench and the barbell resting on the hips 🍑Push the hips up into a hip thrust like normal 🍑Come down halfway, then push the hips back up 🍑Come back down all the way into your starting position, touching the hips down to the floor 🍑Try a set of 10 to start! # 🍑So I’ve been talking about how to make your hip thrusts harder without adding weight and this is one of my favorite variations! Adding half reps keeps you under tension for longer, which makes the exercise harder without the need for more weight. You can add half reps to *literally* any exercise! Perfect for working out at home or while traveling! # 🍑Questions? Ask away! Happy 🐪day!!

What's easier for you: listing things you hate about your body, or listing things you love about it? # For most people, I'd guess it's easier for them to list everything they don't like about their body. That's how it was for me too, for a long time. # Constantly speaking negatively about myself, putting myself down, and hating on my body put me in a really negative head space for awhile. It wasn't until I started ignoring the negatives, practicing positive self-talk, and treating it well that I was able to really start appreciating and loving my body. # To quote one of my faves, @jencomas : "A positive body image means you believe in your value as a human regardless of how your body looks" # I have a challenge for you: think of 5 things you love about your body. Physical or non-physical. Write them down. Repeat them to yourself daily. Create your own mantra from your words. Learn to believe in your value as a human. # I'll start: 🖤I love my strength and all I can do with it 🖤I love being able to use my strength to help others discover theirs 🖤I love that I can climb mountains and see beautiful places 🖤I love my strong, natural curves 🖤I love my body's ability to heal from trauma # Your turn! I dare you, for one full day, to not think about the things you want to change, and instead embrace what you already have. It might change your life! 👊🏼💪🏼

The perfect snack combo for that afternoon slump: 1 @chomps mini beef stick (CHOMPLING! 😍) and 1 @sargentocheese cheese stick. Gives you protein and fat, but no carbs and only 85 calories! I have been snacking on this combo daily, and definitely plan to keep it in my daily food intake 😋 #CMGhealthfitness #healthysnacks

It’s been a long time since I was confident enough to rock a crop top in the gym, but here we are 💁🏻‍♀️ #sweatingforthewedding

Monday morning message 👊🏼💪🏼

Check out what popped up on my timehop today! 7 years ago I was working my first job out of college, helping to run the gym at a local senior center. It had just opened, so the newspaper ran a story about us. Fun fact: I was also interviewed on the local news channel! 😂 I actually loved this job and met some pretty awesome people. My oldest client here was 99 years old! #memories #timehop

Recent Posts

2010-2019: A Decade in Review
Photoshop and Instagram – How Is It Affecting Us?
Travel Spotlight: Banff National Park

Search for:

Archives

Archives

Categories

Categories

Create a free website or blog at WordPress.com.

Send to Email Address Your Name Your Email Address

Cancel

Post was not sent - check your email addresses!

Email check failed, please try again

Sorry, your blog cannot share posts by email.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy