The “12 Days of Fitness” Workout

Here we are! 12 days away from Christmas. Can you believe it?

This time of year tends to result in extra weight gain due to a larger number of parties and celebrations. It’s also an extremely busy time. You might not have the time to stick to your regular gym schedule.

That’s where this workout comes in! This total body workout requires no equipment, and is fairly quick, so you can do it in the comfort of your own home whenever you have the time.

If you’re familiar with the Christmas song, “12 Days of Christmas”, this workout is performed the exact same way. So you’ll start with one, then do two-one, then do three-two-one, etc!

Have fun and work hard!

The “12 Days of Fitness” Workout

ONE 30-second plank
TWO jumping jacks
THREE squats
FOUR push-ups
FIVE full sit-ups
SIX lunges (each leg)
SEVEN triceps dips
EIGHT burpees
NINE calf raises
TEN glute bridges
ELEVEN supermans
TWELVE mountain climbers (each leg)

8115451_600x400

 

Advertisements

One thought on “The “12 Days of Fitness” Workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s