⬆️⬆️Real client testimony⬆️⬆️
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Reading these and hearing stuff like this from my clients makes me so happy. Thank you so much for your hard work and kind words, Nicole!! 💕
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If you’re looking to hire a trainer, one of the most important things you can do is talk to former clients or read testimonies like this.
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➡️If your trainer doesn’t give you personalized workouts - DUMP THEM ➡️If your trainer can’t answer your questions or explain why you’re doing something - DUMP THEM ➡️If your trainer doesn’t motivate you - DUMP THEM
➡️If your trainer gives you unrealistic goals - DUMP THEM
➡️If your trainer can’t work you around your life and your schedule - DUMP THEM ➡️If your trainer gets upset at you for missing workouts or having off days - DUMP THEM
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Always do your research when it comes to training, especially with online coaches. There are a LOT of bad ones out there, but thankfully, there are also a lot of good ones. Do your due diligence, and remember, if it doesn’t feel right, it’s ok to walk away. 👊🏼💪🏼
Jacked Santa season🎅🏻 12 Days of Fitness starts TODAY!
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As you know, the 12 Days of Christmas refers to the time from December 25-January 6, the time between the birth of Christ and the coming of the three wise men. But the 💪🏼12 Days of Fitness💪🏼 refers to the time between today and Christmas Day, a time that’s often crazzzyyyy busy, filled with holiday parties, holiday shopping, holiday travel, and family time. This time period is when people tend to let their healthy habits slide, saying “oh I’ll pick it up in the new year when things aren’t so crazy”. #
This year I’m challenging you to NOT let that happen with my 12 Days of Fitness Workout! Every day for the next 12 days, I’ll be releasing one exercise designed to build off the previous day, and be performed the same way as the infamous song. So: 1; 2,1; 3,2,1; 4,3,2,1; 5,4,3,2,1; etc.
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The beauty of this workout is that you need NO equipment, it can be done anywhere in the world, and you can do as much or as little as you want each day. It’s just enough to feel like you got some movement in, even if you are traveling or can’t make it to the gym.
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Day one will be released later today, so keep an eye out for it! And be sure to check back every day for the next exercise! Let’s keep up those healthy habits this holiday season, together!! 🎅🏻💪🏼 #cmghealthfitness #12daysoffitness
When you’re just trying to workout and you hear someone spewing BS in the gym....
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It’s the season for •“Change your body in only 21 days!”
•“Start your 30-day program today!”
•“Now accepting hard-working ladies to my private training group!”
•“Try my 30-day detox!”
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I feel like at this point I shouldn’t need to tell you that ALL of that is BS. But there are still believers out there, and as long as they exist, I’ll keep spreading this message:
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•You can’t change your body in 21 days. •30-day programs are not long enough to reach your goals. •Don’t join a group unless the leader is a certified fitness professional (signing up for an MLM doesn’t make you a certified professional).
•Your body does not need a detox.
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Let’s make 2020 the year that we stop listening and buying into health and fitness scams, and they year that you WORK HARD, make STEADY PROGRESS that you can maintain, and achieve REAL RESULTS that actually last 👊🏼💪🏼 #cmghealthfitness #hardwork #steadyprogress #realresults #exercisephysiologist #personaltrainer #nutritioncoach #onlinetrainer #bostonfitness #bostontrainer
🍑 #ForTheBooty Humpday Exercise of the Week: TRX Single-Leg, Straight-Leg Bridge 🍑
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🍑Happy HumpDAY! Hope you’re all having a great week. I have another variation of this TRX exercise for you this week. Check it out:
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🍑Set the TRX straps to mid-calf height and put it in single-handle mode. Place the heel of one foot in the foot cradle, and lay back with one leg straight and the opposite bent up towards the chest. 🍑Pressing the heel down into the foot cradle, lift the hips into a bridge, keeping the opposite foot bent in. 🍑Relax the hips back down to the ground. Try 10-15 reps to start!
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🍑COACHING CUES🍑
🍑As is a regular bridge, avoid arching the back when you lift the hips. 🍑Do not flare the ribs out, keep them tucked in the entire time
🍑Lift the hips as high as possible and squeeze the glutes at the top!!
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🍑This is a tough variation, good luck!! Your glutes will be burnin 🔥🔥 Happy humpday!! 👊🏼💪🏼
